There’s a good article on Runner’s World.com (by Phil & Jim Wharton) about the benefits of including a stretching routine in your workout. There are some good examples and descriptions included. You can find the link to the article on the right side of this page under “Blogroll.”
-Justin

The web developers have been working long and hard, and the new website has finally arrived.

One of the many new additions is this blog.

Please check back frequently as we add more content but, for now, please checkout the new website and let us know what you think!

- Justin